Shake and Bake
Workouts
Monday 8/28/23 @ 9:36 AM
363kj
81rpm
41%
18mph
Monday 10/25/21 @ 12:13 PM
✅
428kj
89rpm
40%
18mph
Wednesday 10/26/22 @ 10:59 AM
✅
246kj
85rpm
42%
18mph
Thursday 10/27/22 @ 4:36 PM
213kj
76rpm
41%
17mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 12:36 PM
✅
762kj
87rpm
41%
19mph
Monday 1/25/21 @ 11:34 AM
371kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 1:32 PM
✅
493kj
93rpm
45%
21mph
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Monday 3/23/20 @ 9:54 AM
✅
487kj
89rpm
45%
20mph
Monday 1/20/20 @ 2:25 PM
378kj
82rpm
43%
19mph
Thursday 12/17/20 @ 1:17 PM
✅
493kj
88rpm
46%
20mph
Thursday 2/13/20 @ 10:59 AM
376kj
84rpm
43%
19mph
Wednesday 4/1/20 @ 10:3 AM
✅
506kj
94rpm
44%
21mph
Monday 12/9/19 @ 10:56 AM
415kj
79rpm
47%
19mph
Monday 12/9/19 @ 11:4 AM
✅
517kj
90rpm
46%
21mph
Thursday 8/22/19 @ 10:49 AM
503kj
79rpm
45%
19mph
Saturday 6/8/19 @ 6:17 PM
✅
678kj
87rpm
47%
21mph
Wednesday 6/26/19 @ 11:12 AM
388kj
80rpm
44%
18mph
Wednesday 6/26/19 @ 10:3 AM
✅
506kj
91rpm
45%
20mph
Workouts
213
kj
Thursday 10/27/22
kj
Sunday 5/16/21
371
kj
Monday 1/25/21
368
kj
Monday 8/3/20
378
kj
Monday 1/20/20
376
kj
Thursday 2/13/20
503
kj
Thursday 8/22/19
388
kj
Wednesday 6/26/19