Shake and Bake
VS
Workouts
Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
Saturday 10/23/21 @ 3:59 PM
✅
723kj
93rpm
46%
21mph
Monday 10/4/21 @ 10:15 AM
250kj
88rpm
41%
18mph
Friday 6/11/21 @ 4:8 AM
✅
393kj
92rpm
48%
22mph
Monday 11/22/21 @ 11:54 AM
239kj
80rpm
43%
18mph
Tuesday 5/9/23 @ 12:2 AM
✅
375kj
82rpm
51%
22mph
Wednesday 5/12/21 @ 12:33 PM
373kj
79rpm
45%
18mph
Wednesday 12/16/20 @ 9:47 PM
✅
610kj
82rpm
53%
22mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Saturday 1/9/21 @ 3:50 PM
✅
400kj
86rpm
51%
22mph
Tuesday 11/10/20 @ 11:21 AM
346kj
80rpm
43%
18mph
Friday 11/13/20 @ 5:36 AM
✅
589kj
84rpm
52%
22mph
Monday 10/12/20 @ 9:42 AM
476kj
86rpm
40%
17mph
Sunday 10/4/20 @ 4:45 PM
✅
825kj
92rpm
49%
22mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Monday 6/8/20 @ 10:43 PM
✅
665kj
88rpm
52%
23mph
Monday 11/18/19 @ 10:44 AM
381kj
82rpm
44%
19mph
Tuesday 11/19/19 @ 5:18 PM
✅
547kj
88rpm
48%
21mph
Saturday 5/4/19 @ 12:0 PM
504kj
82rpm
43%
18mph
Thursday 5/2/19 @ 11:7 PM
✅
806kj
84rpm
52%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
465
kj
Monday 11/20/23
250
kj
Monday 10/4/21
239
kj
Monday 11/22/21
373
kj
Wednesday 5/12/21
346
kj
Tuesday 11/10/20
381
kj
Monday 11/18/19