Shake and Bake

Workouts

Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Wednesday 2/19/20 @ 5:7 AM
318kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Thursday 9/19/19 @ 11:32 PM
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Saturday 2/1/20 @ 10:28 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Thursday 7/4/19 @ 8:5 PM
314kj
72rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Tuesday 12/10/19 @ 2:21 AM
87kj
68rpm
41%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:58 AM
✅
241kj
90rpm
53%
24mph
Saturday 2/16/19 @ 12:23 AM
41kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Monday 4/15/19 @ 11:29 PM
307kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
Friday 1/25/19 @ 10:9 PM
383kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/23/19
✅ 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/19/20
✅ 766 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 9/19/19
✅ 736 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 2/1/20
✅ 994 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
314 kj
Thursday 7/4/19
✅ 754 kj
Wednesday 10/9/19
15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 12/19/19
✅ 235 kj
Monday 9/9/19
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Tuesday 12/10/19
✅ 241 kj
Monday 12/9/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 2/16/19
✅ 151 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
307 kj
Monday 4/15/19
✅ 756 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 1/25/19
✅ 972 kj
Saturday 1/26/19