Shake and Bake

Workouts

Tuesday 5/4/21 @ 6:8 PM
346kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Saturday 5/6/23 @ 2:8 PM
475kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Saturday 4/24/21 @ 11:27 AM
435kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:29 AM
✅
951kj
89rpm
53%
24mph
Saturday 11/6/21 @ 4:24 PM
416kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Sunday 1/2/22 @ 4:13 PM
306kj
91rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Sunday 5/8/22 @ 12:32 PM
306kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 5/4/21
✅ 741 kj
Sunday 3/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
475 kj
Saturday 5/6/23
✅ 746 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 4/24/21
✅ 951 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Saturday 11/6/21
✅ 929 kj
Thursday 11/4/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
306 kj
Sunday 1/2/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 5/8/22
✅ 671 kj
Wednesday 5/4/22