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Shake and Bake
arav8
@essentially_alexandra
1
Beat angieverb
VS
angieverb
235 🔥
Beat arav8
Workouts
Previous Workouts
Tuesday 5/4/21 @ 6:8 PM
346
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 11:16 AM
✅
741
kj
90
rpm
53
%
24
mph
Saturday 5/6/23 @ 2:8 PM
475
kj
0
rpm
0
%
0
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 3/7/20 @ 1:57 PM
✅
746
kj
89
rpm
53
%
24
mph
Saturday 4/24/21 @ 11:27 AM
435
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 11:29 AM
✅
951
kj
89
rpm
53
%
24
mph
Saturday 11/6/21 @ 4:24 PM
416
kj
91
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/4/21 @ 10:30 AM
✅
929
kj
88
rpm
53
%
23
mph
Sunday 1/2/22 @ 4:13 PM
306
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 6/4/22 @ 11:7 AM
✅
683
kj
85
rpm
54
%
23
mph
Sunday 5/8/22 @ 12:32 PM
306
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/4/22 @ 10:40 AM
✅
671
kj
86
rpm
53
%
23
mph
Previous Workouts
arav8
@essentially_alexandra
1
Beat angieverb
VS
angieverb
235 🔥
Beat arav8
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 5/4/21
✅
741
kj
Sunday 3/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
475
kj
Saturday 5/6/23
✅
746
kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Saturday 4/24/21
✅
951
kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 11/6/21
✅
929
kj
Thursday 11/4/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 1/2/22
✅
683
kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 5/8/22
✅
671
kj
Wednesday 5/4/22
Previous Workouts