Shake and Bake

Workouts

Monday 9/25/23 @ 11:14 AM
187kj
82rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Wednesday 9/20/23 @ 3:4 PM
✅
373kj
89rpm
40%
18mph
Wednesday 9/13/23 @ 4:55 PM
201kj
80rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 5:55 PM
✅
392kj
89rpm
41%
19mph
Sunday 6/28/20 @ 6:54 PM
242kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:3 PM
✅
408kj
85rpm
44%
19mph
Friday 1/7/22 @ 11:36 PM
131kj
84rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 3/28/23 @ 10:20 PM
✅
175kj
97rpm
33%
16mph
Friday 2/17/23 @ 3:13 AM
203kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 4:3 PM
✅
339kj
92rpm
38%
18mph
Wednesday 5/19/21 @ 5:0 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:15 PM
✅
611kj
92rpm
43%
20mph
Friday 12/4/20 @ 10:30 PM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:28 PM
✅
274kj
87rpm
43%
19mph
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 PM
✅
409kj
94rpm
41%
19mph
Friday 10/9/20 @ 10:40 AM
158kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:1 PM
✅
263kj
88rpm
42%
19mph
Sunday 4/26/20 @ 8:59 PM
322kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
✅
544kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Erik Jäger
187 kj
Monday 9/25/23
✅ 373 kj
Wednesday 9/20/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
201 kj
Wednesday 9/13/23
✅ 392 kj
Wednesday 9/13/23
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Sunday 6/28/20
✅ 408 kj
Wednesday 6/24/20
30 min Red (Taylor's Version) Ride
Robin Arzón
131 kj
Friday 1/7/22
✅ 175 kj
Tuesday 3/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 2/17/23
✅ 339 kj
Saturday 2/18/23
60 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 5/19/21
✅ 611 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Friday 12/4/20
✅ 274 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 11/10/20
✅ 409 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 10/9/20
✅ 263 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 4/26/20
✅ 544 kj
Saturday 12/14/19