Shake and Bake

Workouts

Sunday 7/25/21 @ 1:56 PM
526kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 7:2 PM
542kj
78rpm
52%
21mph
Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:26 PM
988kj
86rpm
55%
24mph
Saturday 1/28/23 @ 1:14 PM
649kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 4:19 PM
764kj
79rpm
52%
22mph
Tuesday 12/31/19 @ 10:35 AM
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:37 PM
505kj
83rpm
57%
24mph
Saturday 2/27/21 @ 12:58 PM
709kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 7:21 PM
907kj
83rpm
55%
23mph
Thursday 2/13/20 @ 10:17 AM
443kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:12 PM
804kj
81rpm
60%
25mph
Friday 2/5/21 @ 10:12 AM
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 8:17 PM
537kj
85rpm
57%
25mph
Saturday 6/6/20 @ 1:13 PM
619kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:3 PM
1112kj
79rpm
61%
25mph
Sunday 4/12/20 @ 4:6 PM
482kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:31 PM
836kj
84rpm
59%
25mph
Saturday 6/1/19 @ 1:49 PM
381kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 6:58 PM
728kj
81rpm
57%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
526 kj
Sunday 7/25/21
542 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 1/23/21
988 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 1/28/23
764 kj
Tuesday 10/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 12/31/19
505 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 2/27/21
907 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
443 kj
Thursday 2/13/20
804 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Friday 2/5/21
537 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/6/20
1112 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
482 kj
Sunday 4/12/20
836 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 6/1/19
728 kj
Sunday 6/2/19