Shake and Bake
Workouts
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Friday 9/9/22 @ 1:35 PM
315kj
80rpm
44%
17mph
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Monday 10/7/19 @ 12:13 PM
230kj
83rpm
40%
17mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Thursday 7/16/20 @ 4:3 PM
461kj
85rpm
40%
17mph
Sunday 1/19/20 @ 2:36 PM
✅
192kj
91rpm
43%
20mph
Friday 1/17/20 @ 2:19 PM
128kj
82rpm
39%
17mph
Sunday 11/17/19 @ 1:44 PM
✅
430kj
84rpm
45%
20mph
Monday 11/18/19 @ 1:8 PM
345kj
84rpm
41%
18mph
Tuesday 11/12/19 @ 10:20 AM
✅
401kj
85rpm
44%
19mph
Thursday 10/3/19 @ 11:58 AM
358kj
83rpm
42%
18mph
Saturday 5/4/19 @ 12:50 PM
505kj
85rpm
43%
19mph
Sunday 5/5/19 @ 3:18 PM
✅
553kj
86rpm
43%
19mph
Friday 2/15/19 @ 10:15 AM
295kj
84rpm
39%
17mph
Wednesday 2/13/19 @ 1:31 PM
✅
358kj
83rpm
42%
18mph
Saturday 1/19/19 @ 5:32 PM
402kj
84rpm
39%
17mph
Saturday 1/19/19 @ 5:29 PM
✅
497kj
86rpm
42%
18mph
Saturday 10/6/18 @ 12:23 PM
148kj
87rpm
33%
15mph
Tuesday 8/7/18 @ 12:31 PM
✅
248kj
88rpm
41%
18mph
Workouts
315
kj
Friday 9/9/22
461
kj
Thursday 7/16/20
345
kj
Monday 11/18/19
358
kj
Thursday 10/3/19
402
kj
Saturday 1/19/19