Shake and Bake

Workouts

Saturday 4/10/21 @ 11:29 AM
766kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:54 AM
469kj
87rpm
40%
18mph
Sunday 5/2/21 @ 2:53 PM
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:52 AM
504kj
97rpm
43%
20mph
Sunday 6/14/20 @ 2:50 PM
464kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:55 AM
589kj
100rpm
45%
22mph
Thursday 6/13/19 @ 9:12 AM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:31 AM
534kj
100rpm
43%
21mph
Sunday 4/5/20 @ 3:32 PM
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:12 AM
547kj
99rpm
44%
21mph
Friday 6/28/19 @ 9:26 AM
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 2:9 PM
512kj
101rpm
42%
21mph
Sunday 2/2/20 @ 3:58 PM
506kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:6 PM
512kj
101rpm
42%
21mph
Tuesday 10/8/19 @ 3:3 PM
402kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:16 PM
426kj
97rpm
40%
19mph
Monday 6/17/19 @ 9:42 AM
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:10 PM
383kj
94rpm
40%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
766 kj
Saturday 4/10/21
469 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 5/2/21
504 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 6/14/20
589 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 6/13/19
534 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 4/5/20
547 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 6/28/19
512 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 2/2/20
512 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 10/8/19
426 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 6/17/19
383 kj
Monday 6/17/19