Shake and Bake
Workouts
Sunday 3/6/22 @ 8:0 PM
105kj
91rpm
33%
15mph
Sunday 3/27/22 @ 3:13 PM
✅
138kj
84rpm
40%
17mph
Sunday 5/23/21 @ 3:59 PM
✅
482kj
88rpm
44%
20mph
Thursday 11/28/19 @ 4:43 PM
429kj
99rpm
39%
19mph
Wednesday 9/28/22 @ 11:4 AM
120kj
72rpm
55%
21mph
Monday 3/29/21 @ 8:53 AM
✅
136kj
83rpm
54%
22mph
Monday 9/20/21 @ 11:10 AM
✅
338kj
89rpm
46%
20mph
Sunday 10/3/21 @ 11:42 AM
313kj
106rpm
39%
20mph
Wednesday 8/25/21 @ 9:24 AM
✅
511kj
85rpm
48%
21mph
Thursday 9/3/20 @ 11:15 AM
440kj
103rpm
39%
20mph
Wednesday 6/2/21 @ 9:28 AM
✅
505kj
87rpm
47%
21mph
Tuesday 6/22/21 @ 3:33 PM
489kj
91rpm
45%
21mph
Sunday 6/21/20 @ 5:17 PM
✅
470kj
91rpm
44%
20mph
Friday 4/10/20 @ 9:41 AM
466kj
91rpm
43%
20mph
Sunday 1/12/20 @ 4:14 PM
✅
308kj
92rpm
43%
20mph
Saturday 11/23/19 @ 5:6 PM
288kj
104rpm
38%
19mph
Thursday 6/27/19 @ 9:39 AM
226kj
89rpm
39%
18mph
Thursday 4/4/19 @ 3:31 PM
✅
272kj
89rpm
42%
19mph
Sunday 6/10/18 @ 2:33 PM
96kj
91rpm
32%
15mph
Wednesday 3/13/19 @ 8:45 AM
✅
170kj
92rpm
40%
19mph
Workouts
440
kj
Thursday 9/3/20
489
kj
Tuesday 6/22/21
96
kj
Sunday 6/10/18