Shake and Bake
Workouts
Sunday 1/29/23 @ 1:34 PM
✅
502kj
89rpm
45%
20mph
Monday 1/30/23 @ 3:44 PM
420kj
77rpm
48%
19mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
Wednesday 11/17/21 @ 3:16 PM
✅
168kj
72rpm
48%
18mph
Sunday 12/5/21 @ 8:30 PM
124kj
76rpm
40%
16mph
Monday 11/22/21 @ 12:37 PM
✅
94kj
85rpm
44%
19mph
Tuesday 11/9/21 @ 5:48 PM
44kj
82rpm
33%
14mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Saturday 1/30/21 @ 12:54 PM
564kj
76rpm
48%
19mph
Sunday 12/13/20 @ 5:9 PM
✅
304kj
87rpm
46%
20mph
Thursday 12/10/20 @ 4:26 PM
280kj
86rpm
44%
19mph
Sunday 9/1/19 @ 4:38 PM
✅
626kj
87rpm
42%
19mph
Saturday 8/31/19 @ 4:39 PM
612kj
83rpm
43%
18mph
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Tuesday 4/30/19 @ 1:59 PM
✅
360kj
85rpm
41%
18mph
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
Wednesday 4/3/19 @ 5:56 PM
✅
356kj
89rpm
40%
18mph
Wednesday 1/23/19 @ 10:16 AM
✅
321kj
86rpm
40%
17mph
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph
Workouts
124
kj
Sunday 12/5/21
564
kj
Saturday 1/30/21
612
kj
Saturday 8/31/19