Shake and Bake
Workouts
Friday 11/26/21 @ 1:15 PM
✅
309kj
81rpm
48%
20mph
Tuesday 11/16/21 @ 12:47 PM
243kj
89rpm
40%
18mph
Saturday 5/22/21 @ 11:29 AM
✅
620kj
87rpm
45%
20mph
Saturday 6/26/21 @ 6:16 PM
515kj
91rpm
41%
19mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Wednesday 12/16/20 @ 8:12 PM
408kj
87rpm
43%
19mph
Thursday 10/22/20 @ 9:9 AM
✅
429kj
83rpm
45%
19mph
Wednesday 11/11/20 @ 6:54 PM
396kj
92rpm
40%
19mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Monday 6/8/20 @ 6:38 PM
421kj
90rpm
42%
19mph
Thursday 4/30/20 @ 11:10 AM
✅
98kj
90rpm
43%
20mph
Thursday 12/13/18 @ 7:19 PM
59kj
88rpm
36%
16mph
Saturday 2/8/20 @ 3:29 PM
✅
168kj
85rpm
43%
19mph
Monday 2/17/20 @ 1:10 AM
102kj
86rpm
34%
15mph
Friday 5/10/19 @ 9:29 AM
108kj
87rpm
35%
15mph
Tuesday 2/5/19 @ 6:37 PM
✅
123kj
86rpm
37%
16mph
Saturday 5/4/19 @ 12:50 PM
505kj
85rpm
43%
19mph
Saturday 5/4/19 @ 12:0 AM
✅
528kj
90rpm
41%
19mph
Friday 2/15/19 @ 10:15 AM
295kj
84rpm
39%
17mph
Wednesday 2/13/19 @ 7:19 PM
✅
330kj
87rpm
40%
17mph
Workouts
243
kj
Tuesday 11/16/21
515
kj
Saturday 6/26/21
408
kj
Wednesday 12/16/20
396
kj
Wednesday 11/11/20