Shake and Bake

Workouts

Saturday 1/28/23 @ 3:0 PM
290kj
56rpm
46%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:29 PM
✅
768kj
79rpm
54%
22mph
Sunday 4/3/22 @ 3:56 PM
✅
575kj
86rpm
44%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/3/22 @ 4:0 PM
539kj
71rpm
48%
19mph
Tuesday 10/6/20 @ 5:28 PM
92kj
84rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:6 PM
✅
97kj
84rpm
45%
20mph
Wednesday 5/20/20 @ 11:8 AM
362kj
86rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 1/29/20 @ 11:25 PM
✅
588kj
81rpm
53%
22mph
Sunday 4/12/20 @ 1:59 PM
265kj
92rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
✅
351kj
98rpm
43%
21mph
Saturday 10/26/19 @ 10:6 PM
451kj
89rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:28 PM
✅
763kj
94rpm
52%
24mph
Thursday 1/10/19 @ 4:45 PM
221kj
74rpm
47%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 1/10/19 @ 1:25 AM
✅
553kj
86rpm
49%
22mph
Thursday 1/3/19 @ 9:32 AM
298kj
88rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/15/18 @ 8:24 PM
✅
412kj
84rpm
53%
22mph
Tuesday 5/15/18 @ 9:28 PM
448kj
86rpm
46%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/15/18 @ 9:25 PM
✅
450kj
83rpm
46%
20mph
Saturday 2/25/17 @ 2:42 PM
634kj
86rpm
46%
20mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 2/4/17 @ 3:26 PM
✅
752kj
89rpm
49%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
290 kj
Saturday 1/28/23
✅ 768 kj
Sunday 10/25/20
60 min Climb Ride
Christine D'Ercole
✅ 575 kj
Sunday 4/3/22
539 kj
Sunday 4/3/22
10 min Climb Ride
Christine D'Ercole
92 kj
Tuesday 10/6/20
✅ 97 kj
Wednesday 9/16/20
45 min Low Impact Ride
Christine D'Ercole
362 kj
Wednesday 5/20/20
✅ 588 kj
Wednesday 1/29/20
30 min Power Zone Ride
Christine D'Ercole
265 kj
Sunday 4/12/20
✅ 351 kj
Monday 3/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
451 kj
Saturday 10/26/19
✅ 763 kj
Tuesday 8/20/19
45 min HRZ Power Ride
Christine D'Ercole
221 kj
Thursday 1/10/19
✅ 553 kj
Thursday 1/10/19
30 min Low Impact Ride
Christine D'Ercole
298 kj
Thursday 1/3/19
✅ 412 kj
Saturday 12/15/18
45 min Classic Rock Ride
Christine D'Ercole
448 kj
Tuesday 5/15/18
✅ 450 kj
Tuesday 5/15/18
60 min Pyramid Ride
Christine D'Ercole
634 kj
Saturday 2/25/17
✅ 752 kj
Saturday 2/4/17