Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:5 PM
394kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:56 AM
✅
553kj
85rpm
50%
22mph
Tuesday 6/16/20 @ 9:12 PM
403kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:0 AM
✅
811kj
86rpm
57%
25mph
Monday 4/6/20 @ 1:40 PM
406kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:59 AM
✅
833kj
81rpm
61%
25mph
Tuesday 2/4/20 @ 4:21 PM
403kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:55 AM
✅
660kj
76rpm
58%
23mph
Saturday 12/15/18 @ 3:0 PM
57kj
82rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 10/2/18 @ 10:47 AM
✅
83kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Tuesday 5/3/22
✅ 553 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 6/16/20
✅ 811 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 4/6/20
✅ 833 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 2/4/20
✅ 660 kj
Thursday 7/25/19
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 12/15/18
✅ 83 kj
Tuesday 10/2/18