Shake and Bake

Workouts

Wednesday 8/26/20 @ 11:43 AM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/5/23 @ 7:56 PM
56kj
63rpm
45%
16mph
Sunday 2/2/20 @ 4:0 PM
537kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Sunday 8/9/20 @ 4:44 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/2/20 @ 5:33 PM
✅
67kj
84rpm
39%
17mph
Monday 4/13/20 @ 5:4 PM
391kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
✅
463kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 12:35 PM
391kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:51 PM
✅
455kj
83rpm
47%
20mph
Tuesday 1/28/20 @ 12:24 PM
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
Saturday 7/20/19 @ 12:54 PM
✅
411kj
71rpm
47%
17mph
45 min Pop Ride
Olivia Amato
Saturday 7/20/19 @ 12:54 PM
207kj
87rpm
32%
14mph
Saturday 9/22/18 @ 4:36 PM
✅
591kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 10:38 PM
520kj
81rpm
38%
16mph
Tuesday 1/22/19 @ 8:45 PM
✅
316kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:29 PM
286kj
86rpm
38%
17mph
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 5:7 PM
✅
201kj
89rpm
37%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Wednesday 8/26/20
56 kj
Wednesday 7/5/23
60 min Power Zone Ride
Matt Wilpers
537 kj
Sunday 2/2/20
✅ 658 kj
Thursday 2/18/21
10 min Low Impact Ride
Ben Alldis
58 kj
Sunday 8/9/20
✅ 67 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 4/13/20
✅ 463 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
391 kj
Wednesday 4/1/20
✅ 455 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 1/28/20
✅ 423 kj
Monday 1/27/20
45 min Pop Ride
Olivia Amato
✅ 411 kj
Saturday 7/20/19
207 kj
Saturday 7/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 9/22/18
520 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 1/22/19
286 kj
Wednesday 1/23/19
30 min Queen Rock Ride
Denis Morton
182 kj
Sunday 11/4/18
✅ 201 kj
Sunday 11/11/18