Shake and Bake

Workouts

Tuesday 3/23/21 @ 2:37 PM
✅
434kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Thursday 9/1/22 @ 8:16 PM
✅
226kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 6:42 PM
145kj
72rpm
38%
15mph
Wednesday 8/31/22 @ 5:32 PM
244kj
80rpm
43%
18mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:59 PM
✅
259kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 8:25 PM
✅
267kj
89rpm
42%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
Wednesday 3/31/21 @ 1:27 PM
✅
417kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 11:35 AM
✅
235kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Saturday 9/12/20 @ 1:3 PM
✅
515kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Saturday 4/25/20 @ 3:56 PM
✅
526kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 12:0 AM
✅
57kj
94rpm
34%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 3/23/21
354 kj
Sunday 7/21/19
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 226 kj
Thursday 9/1/22
145 kj
Saturday 8/27/22
30 min 80s Ride
Denis Morton
244 kj
Wednesday 8/31/22
✅ 259 kj
Sunday 5/5/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 6/24/20
194 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 3/31/21
298 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Thursday 8/6/20
202 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 10/6/20
192 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 9/12/20
178 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 4/25/20
423 kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 6/19/19
✅ 57 kj
Monday 3/25/19