Shake and Bake
Workouts
Saturday 9/25/21 @ 11:5 PM
✅
657kj
90rpm
51%
23mph
Monday 3/23/20 @ 10:44 AM
360kj
89rpm
40%
18mph
Monday 6/1/20 @ 8:45 PM
✅
682kj
83rpm
55%
23mph
Monday 1/20/20 @ 12:45 PM
344kj
82rpm
42%
18mph
Thursday 6/17/21 @ 12:26 PM
✅
427kj
84rpm
53%
22mph
Wednesday 7/27/22 @ 12:16 PM
213kj
91rpm
37%
17mph
Tuesday 3/31/20 @ 9:7 PM
✅
689kj
85rpm
54%
23mph
Friday 4/3/20 @ 1:28 PM
363kj
88rpm
41%
18mph
Friday 10/25/19 @ 12:35 PM
✅
691kj
79rpm
57%
23mph
Monday 6/1/20 @ 12:0 PM
373kj
89rpm
41%
18mph
Tuesday 7/21/20 @ 9:33 PM
✅
394kj
90rpm
49%
22mph
Tuesday 2/9/21 @ 9:28 PM
196kj
94rpm
35%
17mph
Monday 11/2/20 @ 1:23 PM
✅
450kj
83rpm
55%
23mph
Thursday 5/7/20 @ 10:40 AM
235kj
92rpm
39%
18mph
Wednesday 5/13/20 @ 7:44 PM
✅
685kj
84rpm
55%
23mph
Saturday 10/24/20 @ 10:40 AM
365kj
86rpm
42%
18mph
Thursday 12/12/19 @ 10:2 PM
✅
695kj
71rpm
61%
23mph
Monday 12/9/19 @ 11:20 AM
358kj
81rpm
43%
18mph
Friday 6/21/19 @ 12:28 PM
✅
656kj
81rpm
54%
23mph
Thursday 12/12/19 @ 1:22 PM
374kj
83rpm
43%
18mph
Workouts
360
kj
Monday 3/23/20
344
kj
Monday 1/20/20
213
kj
Wednesday 7/27/22
363
kj
Friday 4/3/20
373
kj
Monday 6/1/20
196
kj
Tuesday 2/9/21
235
kj
Thursday 5/7/20
365
kj
Saturday 10/24/20