Shake and Bake
Workouts
Friday 8/27/21 @ 12:39 PM
✅
663kj
86rpm
53%
23mph
Saturday 7/8/23 @ 3:25 PM
360kj
77rpm
44%
18mph
Thursday 9/8/22 @ 8:40 PM
✅
622kj
89rpm
49%
22mph
Thursday 8/5/21 @ 5:31 PM
416kj
85rpm
44%
19mph
Thursday 4/7/22 @ 8:40 PM
✅
603kj
89rpm
48%
22mph
Thursday 4/14/22 @ 6:7 PM
326kj
75rpm
41%
17mph
Thursday 10/1/20 @ 7:50 PM
✅
647kj
81rpm
53%
22mph
Friday 7/12/19 @ 7:18 PM
368kj
86rpm
36%
16mph
Friday 7/10/20 @ 7:10 PM
✅
646kj
80rpm
54%
22mph
Wednesday 7/15/20 @ 6:12 PM
410kj
78rpm
44%
18mph
Thursday 7/12/18 @ 12:14 PM
✅
301kj
79rpm
48%
20mph
Friday 7/10/20 @ 8:51 PM
114kj
67rpm
36%
13mph
Saturday 4/11/20 @ 9:36 PM
✅
686kj
81rpm
56%
23mph
Tuesday 4/14/20 @ 9:34 PM
436kj
77rpm
47%
19mph
Monday 6/3/19 @ 12:22 PM
✅
447kj
78rpm
57%
23mph
Sunday 6/2/19 @ 6:33 PM
307kj
80rpm
48%
20mph
Thursday 1/24/19 @ 1:26 PM
✅
633kj
78rpm
55%
22mph
Wednesday 8/22/18 @ 3:22 PM
380kj
82rpm
44%
19mph
Wednesday 11/21/18 @ 1:14 PM
✅
325kj
78rpm
43%
17mph
Sunday 11/25/18 @ 5:2 PM
240kj
82rpm
36%
15mph
Workouts
360
kj
Saturday 7/8/23
368
kj
Friday 7/12/19
410
kj
Wednesday 7/15/20