Shake and Bake

Workouts

Saturday 5/29/21 @ 3:42 PM
433kj
87rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 9/11/23 @ 5:50 PM
558kj
91rpm
47%
22mph
45 min Power Zone Endurance
Denis Morton
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 4/6/20 @ 10:1 PM
679kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Monday 9/19/22 @ 9:4 PM
585kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Saturday 6/5/21 @ 10:17 PM
916kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Wednesday 4/28/21 @ 12:27 AM
295kj
82rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Tuesday 10/15/19 @ 12:26 PM
658kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 10/31/18 @ 12:18 PM
584kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Saturday 2/24/18 @ 9:49 PM
372kj
81rpm
52%
22mph
30 min 70s Rock Ride
Matt Wilpers
Tuesday 1/2/18 @ 4:21 PM
✅
491kj
95rpm
52%
24mph
Friday 6/1/18 @ 12:20 PM
546kj
81rpm
51%
21mph
45 min Y2K Rock Ride
Matt Wilpers
Sunday 2/18/18 @ 1:26 PM
✅
691kj
92rpm
51%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
433 kj
Saturday 5/29/21
✅ 469 kj
Thursday 1/21/21
45 min Power Zone Endurance
Denis Morton
558 kj
Monday 9/11/23
✅ 683 kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Monday 4/6/20
✅ 746 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
585 kj
Monday 9/19/22
✅ 746 kj
Monday 9/19/22
60 min Power Zone Ride
Matt Wilpers
916 kj
Saturday 6/5/21
✅ 966 kj
Saturday 6/5/21
30 min Low Impact Ride
Matt Wilpers
295 kj
Wednesday 4/28/21
✅ 441 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
658 kj
Tuesday 10/15/19
✅ 725 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
584 kj
Wednesday 10/31/18
✅ 741 kj
Friday 3/8/19
30 min 70s Rock Ride
Matt Wilpers
372 kj
Saturday 2/24/18
✅ 491 kj
Tuesday 1/2/18
45 min Y2K Rock Ride
Matt Wilpers
546 kj
Friday 6/1/18
✅ 691 kj
Sunday 2/18/18