Shake and Bake

Workouts

Thursday 6/11/20 @ 8:38 PM
✅
918kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:52 PM
581kj
76rpm
49%
20mph
Wednesday 11/4/20 @ 10:33 PM
✅
928kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:35 PM
591kj
73rpm
50%
20mph
Monday 3/16/20 @ 10:14 PM
✅
658kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:13 PM
421kj
76rpm
48%
19mph
Sunday 5/22/22 @ 7:53 PM
✅
383kj
87rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Monday 3/7/22 @ 2:56 PM
251kj
77rpm
46%
18mph
Sunday 10/17/21 @ 6:39 PM
✅
814kj
79rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 7:1 PM
477kj
76rpm
45%
18mph
Saturday 4/23/22 @ 9:50 PM
✅
1196kj
92rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 5:32 PM
769kj
70rpm
49%
19mph
Sunday 3/20/22 @ 9:2 PM
✅
801kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:23 PM
507kj
72rpm
48%
19mph
Friday 10/8/21 @ 1:4 PM
✅
1125kj
84rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:5 PM
655kj
71rpm
49%
19mph
Friday 6/5/20 @ 10:6 PM
✅
446kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:11 PM
259kj
77rpm
46%
19mph
Sunday 6/7/20 @ 9:52 PM
✅
732kj
83rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:6 PM
443kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Thursday 6/11/20
581 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Wednesday 11/4/20
591 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Monday 3/16/20
421 kj
Monday 12/14/20
30 min Classic Rock Ride
Denis Morton
✅ 383 kj
Sunday 5/22/22
251 kj
Monday 3/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Sunday 10/17/21
477 kj
Saturday 5/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1196 kj
Saturday 4/23/22
769 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 3/20/22
507 kj
Saturday 3/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1125 kj
Friday 10/8/21
655 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 6/5/20
259 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Sunday 6/7/20
443 kj
Tuesday 6/9/20