Shake and Bake
Workouts
Saturday 6/17/23 @ 1:22 PM
255kj
76rpm
39%
16mph
Saturday 7/15/23 @ 3:51 PM
✅
444kj
84rpm
46%
20mph
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Monday 2/24/20 @ 4:28 PM
✅
584kj
83rpm
46%
20mph
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Thursday 1/23/20 @ 3:49 PM
✅
456kj
84rpm
46%
20mph
Friday 5/14/21 @ 1:21 PM
479kj
80rpm
43%
18mph
Sunday 1/10/21 @ 6:17 PM
✅
603kj
83rpm
47%
20mph
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph
Monday 6/10/19 @ 1:57 PM
✅
64kj
85rpm
39%
17mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Tuesday 10/29/19 @ 4:58 PM
✅
476kj
83rpm
48%
20mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Friday 12/13/19 @ 3:37 PM
✅
570kj
86rpm
42%
19mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 3:39 PM
✅
466kj
81rpm
47%
20mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Friday 6/7/19 @ 1:37 PM
✅
646kj
85rpm
47%
20mph
Monday 4/22/19 @ 3:16 PM
347kj
84rpm
40%
17mph
Wednesday 4/17/19 @ 4:27 PM
✅
407kj
83rpm
42%
18mph
Workouts
255
kj
Saturday 6/17/23
332
kj
Thursday 1/16/20
479
kj
Friday 5/14/21
358
kj
Monday 6/1/20
464
kj
Friday 8/16/19
347
kj
Monday 4/22/19