Shake and Bake
Workouts
Friday 1/26/24 @ 2:20 PM
281kj
81rpm
40%
16mph
Wednesday 1/24/24 @ 9:30 PM
✅
565kj
78rpm
53%
22mph
Monday 11/27/23 @ 1:51 PM
255kj
77rpm
39%
16mph
Thursday 8/18/22 @ 10:14 AM
✅
505kj
73rpm
53%
21mph
Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
Monday 1/4/21 @ 10:40 PM
✅
593kj
78rpm
54%
22mph
Friday 5/19/23 @ 8:51 PM
✅
164kj
76rpm
38%
15mph
Sunday 9/25/22 @ 12:2 PM
98kj
77rpm
45%
18mph
Thursday 3/2/23 @ 4:34 PM
267kj
75rpm
40%
16mph
Tuesday 11/1/22 @ 12:14 PM
✅
594kj
79rpm
53%
22mph
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
Thursday 10/28/21 @ 1:3 PM
✅
632kj
77rpm
55%
22mph
Wednesday 4/15/20 @ 9:24 AM
344kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 3:55 PM
✅
649kj
78rpm
55%
23mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Thursday 11/28/19 @ 1:18 PM
✅
663kj
80rpm
55%
23mph
Monday 3/4/19 @ 4:38 PM
343kj
84rpm
41%
18mph
Thursday 3/15/18 @ 5:34 PM
✅
496kj
86rpm
47%
21mph
Friday 11/30/18 @ 4:20 PM
419kj
82rpm
40%
17mph
Sunday 12/2/18 @ 1:57 PM
✅
806kj
81rpm
53%
22mph
Workouts
281
kj
Friday 1/26/24
255
kj
Monday 11/27/23
342
kj
Saturday 12/26/20
98
kj
Sunday 9/25/22
267
kj
Thursday 3/2/23
344
kj
Wednesday 4/15/20