Shake and Bake
Workouts
Monday 2/5/24 @ 1:52 PM
192kj
80rpm
39%
16mph
Wednesday 9/13/23 @ 9:28 AM
✅
296kj
84rpm
45%
20mph
Sunday 12/10/23 @ 2:40 PM
171kj
81rpm
36%
16mph
Tuesday 7/12/22 @ 10:10 AM
✅
304kj
85rpm
45%
20mph
Wednesday 9/6/23 @ 1:12 PM
164kj
76rpm
38%
15mph
Saturday 9/9/23 @ 2:9 PM
✅
302kj
90rpm
43%
20mph
Tuesday 5/2/23 @ 10:2 PM
165kj
75rpm
39%
16mph
Friday 11/11/22 @ 10:55 AM
✅
297kj
80rpm
46%
20mph
Friday 4/29/22 @ 9:38 AM
533kj
74rpm
43%
16mph
Saturday 9/11/21 @ 12:56 PM
✅
1079kj
89rpm
48%
21mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Saturday 5/22/21 @ 11:29 AM
✅
620kj
87rpm
45%
20mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Saturday 3/7/20 @ 5:42 PM
✅
637kj
89rpm
45%
20mph
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
Wednesday 2/26/20 @ 10:37 AM
✅
301kj
85rpm
46%
20mph
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
Friday 7/12/19 @ 9:21 AM
363kj
87rpm
41%
18mph
Monday 1/28/19 @ 5:6 PM
✅
299kj
83rpm
40%
17mph
Wednesday 1/30/19 @ 10:15 AM
294kj
85rpm
39%
17mph
Workouts
192
kj
Monday 2/5/24
171
kj
Sunday 12/10/23
164
kj
Wednesday 9/6/23
165
kj
Tuesday 5/2/23
533
kj
Friday 4/29/22
400
kj
Sunday 10/24/21
477
kj
Friday 6/12/20
224
kj
Thursday 6/11/20
294
kj
Wednesday 1/30/19