Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Thursday 10/12/23 @ 11:27 PM
375kj
83rpm
41%
18mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 10/14/21 @ 10:5 PM
192kj
93rpm
35%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Sunday 10/16/22 @ 4:38 PM
342kj
87rpm
39%
18mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Wednesday 1/18/23 @ 11:7 PM
339kj
81rpm
41%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Wednesday 2/22/23 @ 10:43 PM
350kj
83rpm
41%
18mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Sunday 8/28/22 @ 3:8 PM
348kj
83rpm
42%
18mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Monday 6/6/22 @ 9:51 PM
215kj
90rpm
38%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Friday 12/4/20 @ 12:2 AM
358kj
85rpm
36%
16mph
Workouts
454
kj
Tuesday 4/19/22
192
kj
Thursday 10/14/21
342
kj
Sunday 10/16/22
339
kj
Wednesday 1/18/23
350
kj
Wednesday 2/22/23
348
kj
Sunday 8/28/22
215
kj
Monday 6/6/22
243
kj
Monday 12/14/20