Shake and Bake

Workouts

Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:30 PM
300kj
93rpm
36%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:31 PM
313kj
86rpm
39%
17mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 10:39 PM
373kj
95rpm
39%
19mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:57 PM
346kj
87rpm
41%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:59 PM
226kj
97rpm
37%
18mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:51 PM
320kj
88rpm
39%
17mph
Tuesday 2/26/19 @ 2:52 PM
✅
729kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:41 PM
349kj
95rpm
38%
18mph
Friday 2/8/19 @ 10:51 AM
✅
952kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/10/18 @ 10:29 PM
455kj
94rpm
38%
18mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 10:32 PM
346kj
91rpm
39%
18mph
Saturday 12/8/18 @ 5:41 PM
✅
951kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/25/18 @ 7:4 PM
526kj
96rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Thursday 4/2/20
300 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
313 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Thursday 10/3/19
373 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 3/28/20
346 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
226 kj
Thursday 6/25/20
45 min Climb Ride
Matt Wilpers
✅ 748 kj
Monday 12/9/19
320 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Tuesday 2/26/19
349 kj
Tuesday 2/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Friday 2/8/19
455 kj
Monday 9/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 720 kj
Saturday 10/13/18
346 kj
Thursday 1/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Saturday 12/8/18
526 kj
Tuesday 12/25/18