Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:50 AM
484kj
86rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:8 PM
357kj
86rpm
49%
21mph
Monday 2/3/20 @ 2:30 PM
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:43 PM
475kj
83rpm
47%
20mph
Sunday 5/30/21 @ 10:10 AM
1361kj
88rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:27 AM
1129kj
77rpm
54%
22mph
Saturday 4/11/20 @ 10:54 AM
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:32 PM
507kj
83rpm
48%
21mph
Tuesday 4/7/20 @ 10:2 AM
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:39 AM
474kj
86rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 11/14/23
357 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
748 kj
Monday 2/3/20
475 kj
Monday 2/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
1361 kj
Sunday 5/30/21
1129 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
775 kj
Saturday 4/11/20
507 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
749 kj
Tuesday 4/7/20
474 kj
Wednesday 4/8/20