Shake and Bake
Workouts
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Sunday 12/8/19 @ 3:10 PM
202kj
87rpm
37%
16mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 6/11/20 @ 2:55 PM
223kj
85rpm
40%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 3/7/21 @ 6:51 PM
721kj
84rpm
42%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 6:30 PM
330kj
85rpm
39%
17mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Friday 10/5/18 @ 12:35 PM
226kj
86rpm
39%
17mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Wednesday 8/8/18 @ 12:30 PM
243kj
88rpm
40%
18mph
Friday 3/2/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Sunday 3/4/18 @ 5:29 PM
293kj
80rpm
40%
17mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Monday 1/29/18 @ 12:57 PM
301kj
84rpm
38%
17mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Saturday 12/16/17 @ 5:47 PM
592kj
84rpm
40%
17mph
Tuesday 10/3/17 @ 10:55 AM
✅
645kj
85rpm
53%
23mph
Friday 10/6/17 @ 12:30 PM
280kj
89rpm
34%
16mph
Workouts
223
kj
Thursday 6/11/20
721
kj
Sunday 3/7/21
330
kj
Tuesday 8/25/20
592
kj
Saturday 12/16/17