Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:47 PM
456kj
84rpm
41%
18mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 10:9 PM
346kj
82rpm
42%
18mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 10:6 PM
436kj
79rpm
41%
17mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 8:53 PM
312kj
85rpm
39%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
482kj
82rpm
43%
18mph
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 2/13/23 @ 10:38 PM
303kj
81rpm
42%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 10:20 PM
218kj
84rpm
40%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 6:40 PM
369kj
83rpm
43%
18mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 11/28/20 @ 10:56 PM
373kj
80rpm
44%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:8 PM
477kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
456 kj
Saturday 11/16/19
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 713 kj
Thursday 8/18/22
346 kj
Thursday 9/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Tuesday 10/24/23
436 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
312 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
482 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Sam Yo
✅ 721 kj
Saturday 12/31/22
303 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
218 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
369 kj
Monday 12/2/19
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
373 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
477 kj
Saturday 1/9/21