Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:33 PM
616kj
99rpm
46%
22mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:56 AM
398kj
96rpm
47%
22mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:11 PM
850kj
101rpm
46%
23mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:28 AM
849kj
96rpm
48%
22mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:41 AM
859kj
95rpm
49%
23mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:37 AM
411kj
95rpm
48%
22mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:57 AM
663kj
91rpm
51%
23mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 11:14 AM
597kj
94rpm
47%
22mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:28 PM
659kj
88rpm
52%
22mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:41 PM
1115kj
92rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
616 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 11/29/22
398 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
850 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
849 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
859 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
411 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
663 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
597 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
659 kj
Monday 9/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
1115 kj
Saturday 1/4/20