Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
βœ…
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Saturday 8/17/19 @ 12:55 PM
βœ…
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Tuesday 10/29/19 @ 10:0 AM
βœ…
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Saturday 4/20/19 @ 1:57 PM
βœ…
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Monday 8/16/21 @ 9:46 AM
βœ…
483kj
91rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 2:57 PM
212kj
92rpm
37%
17mph
Saturday 1/9/21 @ 12:56 PM
βœ…
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:52 AM
418kj
88rpm
38%
17mph
Friday 9/18/20 @ 11:5 AM
βœ…
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:1 PM
302kj
86rpm
38%
17mph
Monday 12/9/19 @ 11:32 AM
βœ…
320kj
90rpm
53%
24mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 4/26/19 @ 2:23 PM
123kj
80rpm
40%
16mph
Saturday 6/8/19 @ 1:10 PM
βœ…
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph
Monday 6/10/19 @ 9:32 AM
βœ…
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 957 kj
Saturday 11/16/19
402 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Saturday 8/17/19
371 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Tuesday 10/29/19
324 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Saturday 4/20/19
189 kj
Wednesday 10/9/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 483 kj
Monday 8/16/21
212 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Saturday 1/9/21
418 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Friday 9/18/20
302 kj
Saturday 9/19/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 320 kj
Monday 12/9/19
123 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 984 kj
Saturday 6/8/19
406 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Monday 6/10/19
40 kj
Friday 6/7/19