Shake and Bake

Workouts

Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 1:23 AM
324kj
82rpm
35%
15mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:47 PM
252kj
76rpm
37%
15mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 11:19 PM
286kj
84rpm
37%
16mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 10:47 AM
240kj
82rpm
33%
15mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 10:54 PM
259kj
81rpm
36%
16mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:50 PM
323kj
81rpm
36%
15mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 3:53 PM
360kj
82rpm
37%
16mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 10:29 AM
252kj
82rpm
36%
15mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 8:27 PM
43kj
77rpm
34%
14mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:51 AM
186kj
72rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 955 kj
Saturday 11/11/23
324 kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
252 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 714 kj
Sunday 6/20/21
286 kj
Thursday 4/21/22
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
240 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
259 kj
Tuesday 5/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Friday 11/18/22
323 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 988 kj
Wednesday 8/10/22
360 kj
Saturday 5/1/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 709 kj
Thursday 6/2/22
252 kj
Thursday 5/5/22
10 min Low Impact Ride
Cody Rigsby
✅ 147 kj
Sunday 4/25/21
43 kj
Sunday 4/11/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 511 kj
Saturday 11/2/19
186 kj
Friday 11/1/19