Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 1/23/24 @ 5:35 PM
185kj
85rpm
37%
16mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 8/2/21 @ 2:26 PM
341kj
83rpm
40%
17mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Tuesday 7/25/23 @ 1:55 PM
165kj
89rpm
34%
15mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 7/21/21 @ 2:33 PM
330kj
86rpm
40%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Tuesday 10/24/23 @ 2:47 PM
185kj
91rpm
35%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Monday 8/7/23 @ 2:31 PM
155kj
92rpm
32%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 5/21/20 @ 6:24 PM
363kj
85rpm
41%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 8/27/20 @ 5:47 PM
385kj
86rpm
42%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Friday 5/22/20 @ 1:38 PM
243kj
87rpm
40%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 2:56 PM
525kj
88rpm
41%
19mph
Workouts
185
kj
Tuesday 1/23/24
165
kj
Tuesday 7/25/23
330
kj
Wednesday 7/21/21
185
kj
Tuesday 10/24/23
155
kj
Monday 8/7/23
363
kj
Thursday 5/21/20
243
kj
Friday 5/22/20
525
kj
Wednesday 2/24/21