Shake and Bake
Workouts
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Sunday 2/19/23 @ 6:20 PM
343kj
89rpm
39%
18mph
Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
Monday 11/6/23 @ 2:6 PM
197kj
83rpm
39%
17mph
Saturday 10/14/23 @ 10:22 AM
✅
674kj
87rpm
52%
23mph
Sunday 4/9/23 @ 7:39 PM
293kj
91rpm
36%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Thursday 1/28/21 @ 2:38 PM
221kj
90rpm
39%
18mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Saturday 12/18/21 @ 3:30 PM
358kj
84rpm
42%
18mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 12:45 PM
357kj
91rpm
39%
18mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Monday 1/3/22 @ 1:52 PM
240kj
83rpm
43%
18mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
Tuesday 8/3/21 @ 1:42 PM
65kj
88rpm
37%
17mph
Friday 9/14/18 @ 1:27 PM
✅
307kj
94rpm
51%
24mph
Wednesday 4/3/19 @ 10:47 AM
166kj
86rpm
42%
18mph
Tuesday 12/25/18 @ 12:22 PM
✅
462kj
88rpm
53%
24mph
Thursday 12/20/18 @ 2:4 PM
242kj
86rpm
42%
18mph
Workouts
197
kj
Monday 11/6/23
293
kj
Sunday 4/9/23
221
kj
Thursday 1/28/21
358
kj
Saturday 12/18/21
240
kj
Monday 1/3/22
242
kj
Thursday 12/20/18