Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 2:24 PM
175kj
80rpm
30%
13mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 8:7 PM
192kj
73rpm
35%
14mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:44 PM
236kj
68rpm
32%
13mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
Friday 12/13/19 @ 2:42 PM
✅
328kj
89rpm
53%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 2:52 PM
101kj
78rpm
36%
15mph
Monday 1/22/18 @ 12:52 PM
✅
676kj
91rpm
51%
23mph
45 min Metrics Ride
Matt Wilpers
Monday 1/22/18 @ 12:52 PM
187kj
65rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
172 kj
Saturday 11/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
175 kj
Thursday 6/3/21
45 min Power Zone Ride
Ben Alldis
✅ 743 kj
Thursday 8/19/21
192 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Thursday 11/4/21
236 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 971 kj
Sunday 4/11/21
261 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
210 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
201 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
183 kj
Sunday 6/9/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 328 kj
Friday 12/13/19
101 kj
Friday 12/13/19
45 min Metrics Ride
Matt Wilpers
✅ 676 kj
Monday 1/22/18
187 kj
Monday 1/22/18