Shake and Bake

Workouts

Sunday 11/27/22 @ 11:11 AM
βœ…
720kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:22 AM
263kj
80rpm
36%
15mph
Tuesday 10/10/23 @ 9:49 AM
βœ…
950kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 10:43 AM
393kj
80rpm
39%
17mph
Wednesday 12/14/22 @ 11:55 AM
βœ…
712kj
87rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 9/11/23 @ 4:3 PM
291kj
82rpm
38%
16mph
Tuesday 8/30/22 @ 10:37 AM
βœ…
474kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/5/21 @ 10:25 AM
175kj
81rpm
37%
16mph
Wednesday 6/23/21 @ 12:57 PM
βœ…
480kj
89rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 3/25/22 @ 10:58 AM
160kj
81rpm
35%
15mph
Saturday 1/30/21 @ 12:55 PM
βœ…
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:39 AM
323kj
87rpm
34%
15mph
Monday 12/2/19 @ 11:13 AM
βœ…
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 12:27 PM
279kj
81rpm
34%
15mph
Thursday 8/4/22 @ 9:49 AM
βœ…
705kj
87rpm
53%
24mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/28/22 @ 11:36 AM
297kj
80rpm
38%
16mph
Tuesday 9/25/18 @ 9:57 AM
βœ…
735kj
91rpm
53%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/25/18 @ 9:58 AM
288kj
73rpm
41%
16mph
Saturday 4/21/18 @ 12:27 PM
βœ…
706kj
93rpm
51%
24mph
45 min Pop Ride
Christine D'Ercole
Monday 4/23/18 @ 11:39 AM
284kj
70rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 720 kj
Sunday 11/27/22
263 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Tuesday 10/10/23
393 kj
Wednesday 10/11/23
45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 712 kj
Wednesday 12/14/22
291 kj
Monday 9/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 474 kj
Tuesday 8/30/22
175 kj
Friday 11/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 480 kj
Wednesday 6/23/21
160 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 935 kj
Saturday 1/30/21
323 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 781 kj
Monday 12/2/19
279 kj
Friday 12/2/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 705 kj
Thursday 8/4/22
297 kj
Monday 11/28/22
45 min Tabata Ride
Robin ArzΓ³n
βœ… 735 kj
Tuesday 9/25/18
288 kj
Tuesday 9/25/18
45 min Pop Ride
Christine D'Ercole
βœ… 706 kj
Saturday 4/21/18
284 kj
Monday 4/23/18