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Shake and Bake
angieverb
539 π₯
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Sunday 11/27/22 @ 11:11 AM
β
720
kj
88
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/23/23 @ 11:22 AM
263
kj
80
rpm
36
%
15
mph
Tuesday 10/10/23 @ 9:49 AM
β
950
kj
87
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/11/23 @ 10:43 AM
393
kj
80
rpm
39
%
17
mph
Wednesday 12/14/22 @ 11:55 AM
β
712
kj
87
rpm
53
%
24
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
Monday 9/11/23 @ 4:3 PM
291
kj
82
rpm
38
%
16
mph
Tuesday 8/30/22 @ 10:37 AM
β
474
kj
86
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 11/5/21 @ 10:25 AM
175
kj
81
rpm
37
%
16
mph
Wednesday 6/23/21 @ 12:57 PM
β
480
kj
89
rpm
53
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Friday 3/25/22 @ 10:58 AM
160
kj
81
rpm
35
%
15
mph
Saturday 1/30/21 @ 12:55 PM
β
935
kj
88
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 11:39 AM
323
kj
87
rpm
34
%
15
mph
Monday 12/2/19 @ 11:13 AM
β
781
kj
91
rpm
53
%
25
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/2/22 @ 12:27 PM
279
kj
81
rpm
34
%
15
mph
Thursday 8/4/22 @ 9:49 AM
β
705
kj
87
rpm
53
%
24
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/28/22 @ 11:36 AM
297
kj
80
rpm
38
%
16
mph
Tuesday 9/25/18 @ 9:57 AM
β
735
kj
91
rpm
53
%
24
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Tuesday 9/25/18 @ 9:58 AM
288
kj
73
rpm
41
%
16
mph
Saturday 4/21/18 @ 12:27 PM
β
706
kj
93
rpm
51
%
24
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Monday 4/23/18 @ 11:39 AM
284
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
angieverb
539 π₯
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
720
kj
Sunday 11/27/22
263
kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
950
kj
Tuesday 10/10/23
393
kj
Wednesday 10/11/23
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
β
712
kj
Wednesday 12/14/22
291
kj
Monday 9/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
474
kj
Tuesday 8/30/22
175
kj
Friday 11/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
480
kj
Wednesday 6/23/21
160
kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
935
kj
Saturday 1/30/21
323
kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
781
kj
Monday 12/2/19
279
kj
Friday 12/2/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
705
kj
Thursday 8/4/22
297
kj
Monday 11/28/22
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
735
kj
Tuesday 9/25/18
288
kj
Tuesday 9/25/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
β
706
kj
Saturday 4/21/18
284
kj
Monday 4/23/18
Previous Workouts
Next Workouts