Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:22 PM
285kj
0rpm
0%
0mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 9/13/22 @ 9:39 PM
495kj
84rpm
47%
20mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:0 PM
732kj
85rpm
49%
21mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 9:32 PM
513kj
82rpm
45%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 9:30 PM
693kj
76rpm
48%
21mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 7:45 PM
330kj
87rpm
46%
21mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:3 PM
569kj
85rpm
50%
22mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 5:13 PM
754kj
0rpm
0%
0mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 6:31 PM
496kj
81rpm
49%
21mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 12:43 AM
522kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
285 kj
Sunday 4/18/21
45 min Power Zone Ride
Olivia Amato
✅ 723 kj
Saturday 9/24/22
495 kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
732 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Friday 7/5/19
513 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
693 kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
330 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
569 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/26/22
754 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
496 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
522 kj
Thursday 9/24/20