Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:27 AM
524kj
81rpm
50%
21mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:54 AM
456kj
82rpm
47%
20mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
673kj
84rpm
48%
21mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
488kj
81rpm
49%
21mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
503kj
82rpm
49%
21mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
494kj
86rpm
47%
21mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:35 PM
495kj
84rpm
48%
21mph
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 11:47 PM
133kj
83rpm
33%
14mph
Monday 2/25/19 @ 1:52 PM
✅
475kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 9:29 PM
269kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
524 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
354 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 5/19/19
456 kj
Friday 5/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
488 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
503 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
494 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
495 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/21/19
133 kj
Saturday 1/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 2/25/19
269 kj
Sunday 2/10/19