Shake and Bake
Workouts
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Wednesday 11/23/22 @ 10:49 AM
494kj
83rpm
47%
20mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Wednesday 11/22/23 @ 12:25 PM
460kj
82rpm
46%
20mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Monday 8/23/21 @ 8:54 AM
437kj
84rpm
45%
20mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Monday 7/25/22 @ 9:42 AM
498kj
88rpm
46%
20mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Wednesday 7/5/23 @ 11:38 AM
282kj
85rpm
44%
19mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Sunday 1/22/23 @ 6:12 PM
474kj
80rpm
48%
20mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Thursday 11/4/21 @ 2:53 PM
438kj
89rpm
43%
19mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Saturday 9/24/22 @ 11:56 AM
648kj
89rpm
45%
20mph
Thursday 6/2/22 @ 10:15 AM
✅
947kj
87rpm
54%
24mph
Saturday 12/4/21 @ 12:55 PM
636kj
93rpm
44%
20mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Friday 10/29/21 @ 9:24 AM
420kj
83rpm
44%
19mph
Workouts
494
kj
Wednesday 11/23/22
460
kj
Wednesday 11/22/23
437
kj
Monday 8/23/21
282
kj
Wednesday 7/5/23
474
kj
Sunday 1/22/23
648
kj
Saturday 9/24/22
636
kj
Saturday 12/4/21