Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 7/15/20 @ 2:57 PM
375kj
84rpm
37%
16mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Wednesday 2/5/20 @ 10:31 AM
117kj
48rpm
35%
9mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 10/14/21 @ 5:14 PM
208kj
86rpm
39%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Wednesday 11/11/20 @ 3:46 PM
293kj
83rpm
39%
17mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Monday 6/27/22 @ 4:28 PM
211kj
85rpm
39%
17mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Friday 6/16/23 @ 4:41 PM
305kj
81rpm
40%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Monday 11/18/19 @ 2:16 PM
224kj
80rpm
36%
15mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Tuesday 9/6/22 @ 2:1 PM
213kj
81rpm
40%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Tuesday 12/15/20 @ 4:52 PM
304kj
81rpm
40%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Wednesday 8/25/21 @ 2:40 PM
182kj
89rpm
36%
16mph
Workouts
375
kj
Wednesday 7/15/20
208
kj
Thursday 10/14/21
293
kj
Wednesday 11/11/20
305
kj
Friday 6/16/23
224
kj
Monday 11/18/19
304
kj
Tuesday 12/15/20
182
kj
Wednesday 8/25/21