Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:21 AM
461kj
87rpm
45%
20mph
Friday 9/9/22 @ 10:21 AM
717kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 3:59 PM
487kj
83rpm
48%
20mph
Thursday 9/15/22 @ 10:16 AM
502kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 9:18 AM
334kj
86rpm
46%
20mph
Friday 5/19/23 @ 11:30 AM
1441kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:11 PM
706kj
82rpm
43%
18mph
Saturday 4/8/23 @ 10:15 AM
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:30 PM
708kj
92rpm
46%
21mph
Sunday 6/13/21 @ 10:55 AM
305kj
89rpm
53%
23mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 8/3/20 @ 5:56 PM
171kj
91rpm
41%
19mph
Tuesday 6/30/20 @ 1:52 PM
311kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/26/20 @ 10:17 AM
114kj
84rpm
37%
16mph
Thursday 5/2/19 @ 2:57 PM
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Thursday 4/18/19 @ 1:2 PM
997kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 2:30 PM
486kj
86rpm
42%
18mph
Friday 8/17/18 @ 4:23 PM
455kj
92rpm
51%
23mph
30 min 80s Pop Ride
Denis Morton
Friday 8/24/18 @ 10:7 AM
121kj
76rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
752 kj
Thursday 3/12/20
461 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
717 kj
Friday 9/9/22
487 kj
Saturday 9/10/22
30 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 9/15/22
334 kj
Tuesday 9/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
1441 kj
Friday 5/19/23
706 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
929 kj
Saturday 4/8/23
708 kj
Saturday 10/2/21
20 min Power Zone Beginner Ride
Christine D'Ercole
305 kj
Sunday 6/13/21
171 kj
Monday 8/3/20
20 min Low Impact Ride
Matt Wilpers
311 kj
Tuesday 6/30/20
114 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 5/2/19
212 kj
Tuesday 5/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
997 kj
Thursday 4/18/19
486 kj
Saturday 4/20/19
30 min 80s Pop Ride
Denis Morton
455 kj
Friday 8/17/18
121 kj
Friday 8/24/18