Shake and Bake

Workouts

Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:3 AM
383kj
91rpm
40%
18mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 1:6 AM
414kj
88rpm
41%
19mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 1:26 PM
461kj
86rpm
41%
18mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/12/23 @ 11:25 PM
348kj
92rpm
39%
18mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/8/23 @ 1:30 AM
208kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 8:11 PM
384kj
89rpm
41%
18mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/4/23 @ 1:48 AM
348kj
91rpm
39%
18mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:1 PM
813kj
89rpm
41%
19mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:34 AM
390kj
91rpm
38%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:9 PM
542kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
383 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Sunday 10/24/21
414 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 879 kj
Friday 9/22/23
461 kj
Saturday 8/26/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 718 kj
Tuesday 2/15/22
348 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Sunday 9/3/23
208 kj
Thursday 6/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
384 kj
Sunday 12/12/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 666 kj
Monday 6/19/23
348 kj
Tuesday 4/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1413 kj
Saturday 3/20/21
813 kj
Saturday 4/17/21
45 min Power Zone Max Ride
Ben Alldis
✅ 725 kj
Monday 11/1/21
390 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
542 kj
Saturday 5/15/21