Shake and Bake
Workouts
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Monday 8/30/21 @ 4:40 PM
353kj
81rpm
42%
18mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Thursday 8/29/19 @ 4:30 PM
395kj
79rpm
45%
19mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Tuesday 2/21/23 @ 5:31 PM
243kj
83rpm
42%
18mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Monday 6/14/21 @ 6:3 PM
141kj
82rpm
45%
19mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
Sunday 11/5/17 @ 11:32 AM
✅
301kj
86rpm
53%
23mph
Saturday 7/14/18 @ 4:12 PM
111kj
80rpm
35%
15mph
Workouts
353
kj
Monday 8/30/21
375
kj
Thursday 2/27/20
213
kj
Friday 1/20/23
395
kj
Thursday 8/29/19