Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 11:26 AM
515kj
85rpm
43%
19mph
Friday 12/9/22 @ 11:27 AM
✅
721kj
88rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Friday 12/9/22 @ 10:21 AM
392kj
81rpm
44%
19mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 9:37 AM
369kj
84rpm
43%
18mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:56 AM
487kj
82rpm
43%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:6 AM
387kj
85rpm
43%
19mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/18/21 @ 11:26 AM
239kj
84rpm
42%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:11 AM
241kj
87rpm
41%
18mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:27 PM
399kj
80rpm
46%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 9:18 AM
393kj
83rpm
44%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:3 AM
519kj
87rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
515 kj
Thursday 11/26/20
45 min Power Zone Ride
Ben Alldis
✅ 721 kj
Friday 12/9/22
392 kj
Friday 12/9/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 713 kj
Thursday 8/18/22
369 kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Tuesday 10/24/23
487 kj
Saturday 4/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
387 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Ben Alldis
✅ 470 kj
Sunday 5/14/23
239 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
241 kj
Tuesday 4/27/21
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
399 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
393 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
519 kj
Thursday 5/13/21