Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:57 PM
339kj
82rpm
42%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:59 AM
333kj
85rpm
40%
18mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:33 PM
202kj
84rpm
38%
16mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 9:21 PM
321kj
84rpm
40%
17mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:40 AM
423kj
89rpm
39%
17mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 2:8 AM
315kj
89rpm
38%
17mph
Thursday 5/3/18 @ 9:54 AM
✅
698kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/14/18 @ 3:59 PM
285kj
85rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
401 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
339 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/13/22
313 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 11/20/19
333 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
202 kj
Sunday 10/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Thursday 12/3/20
309 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 750 kj
Saturday 4/6/19
321 kj
Friday 11/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 1/19/19
423 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 720 kj
Saturday 10/13/18
315 kj
Friday 1/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 698 kj
Thursday 5/3/18
285 kj
Saturday 7/14/18