Shake and Bake

Workouts

Wednesday 5/31/23 @ 12:17 PM
422kj
89rpm
42%
19mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/21/24 @ 11:39 AM
✅
441kj
77rpm
48%
20mph
Wednesday 11/22/23 @ 2:2 PM
418kj
87rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 12:25 PM
✅
460kj
82rpm
46%
20mph
Wednesday 6/29/22 @ 12:1 PM
✅
526kj
95rpm
44%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/25/22 @ 9:42 AM
498kj
88rpm
46%
20mph
Tuesday 6/14/22 @ 12:1 PM
✅
521kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 10:49 AM
494kj
83rpm
47%
20mph
Thursday 11/10/22 @ 2:10 PM
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Denis Morton
Monday 11/14/22 @ 12:47 PM
✅
72kj
82rpm
40%
17mph
Tuesday 5/31/22 @ 12:5 PM
108kj
79rpm
42%
17mph
15 min Climb Ride
Olivia Amato
Friday 10/21/22 @ 10:2 AM
✅
133kj
78rpm
46%
19mph
Monday 6/13/22 @ 11:51 AM
63kj
74rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/24/22 @ 10:10 AM
✅
72kj
88rpm
39%
17mph
Friday 6/10/22 @ 11:57 AM
✅
656kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 10:26 AM
597kj
93rpm
42%
20mph
Saturday 12/4/21 @ 12:58 PM
✅
685kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:55 PM
636kj
93rpm
44%
20mph
Thursday 12/31/20 @ 2:29 PM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 8:54 AM
437kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
422 kj
Wednesday 5/31/23
✅ 441 kj
Sunday 1/21/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
418 kj
Wednesday 11/22/23
✅ 460 kj
Wednesday 11/22/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 526 kj
Wednesday 6/29/22
498 kj
Monday 7/25/22
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Tuesday 6/14/22
494 kj
Wednesday 11/23/22
10 min Low Impact Ride
Denis Morton
70 kj
Thursday 11/10/22
✅ 72 kj
Monday 11/14/22
15 min Climb Ride
Olivia Amato
108 kj
Tuesday 5/31/22
✅ 133 kj
Friday 10/21/22
10 min Low Impact Ride
Emma Lovewell
63 kj
Monday 6/13/22
✅ 72 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Friday 6/10/22
597 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 12/4/21
636 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Thursday 12/31/20
437 kj
Monday 8/23/21