Shake and Bake
Workouts
Thursday 6/25/20 @ 1:39 PM
✅
651kj
86rpm
53%
23mph
Wednesday 8/9/23 @ 8:39 PM
615kj
82rpm
53%
22mph
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Monday 4/18/22 @ 10:25 PM
581kj
89rpm
47%
21mph
Wednesday 8/18/21 @ 11:30 AM
✅
619kj
91rpm
49%
22mph
Saturday 8/21/21 @ 5:42 PM
602kj
85rpm
50%
22mph
Friday 9/23/22 @ 10:6 AM
816kj
82rpm
53%
22mph
Saturday 9/24/22 @ 5:8 PM
✅
822kj
83rpm
52%
22mph
Sunday 2/6/22 @ 3:12 PM
✅
394kj
91rpm
49%
22mph
Sunday 10/31/21 @ 9:33 PM
354kj
85rpm
49%
21mph
Monday 11/9/20 @ 11:4 AM
✅
675kj
86rpm
53%
23mph
Monday 11/9/20 @ 5:0 PM
566kj
89rpm
48%
22mph
Thursday 10/17/19 @ 11:51 AM
✅
685kj
84rpm
55%
23mph
Monday 8/31/20 @ 9:16 PM
577kj
84rpm
51%
22mph
Tuesday 6/23/20 @ 3:57 PM
622kj
86rpm
52%
23mph
Sunday 7/12/20 @ 6:8 PM
✅
634kj
88rpm
50%
22mph
Wednesday 5/6/20 @ 1:22 PM
815kj
84rpm
52%
22mph
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
Wednesday 2/12/20 @ 2:25 PM
✅
619kj
86rpm
51%
22mph
Sunday 2/9/20 @ 5:13 PM
408kj
85rpm
44%
19mph
Workouts
615
kj
Wednesday 8/9/23
581
kj
Monday 4/18/22
354
kj
Sunday 10/31/21
566
kj
Monday 11/9/20
577
kj
Monday 8/31/20
408
kj
Sunday 2/9/20