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Shake and Bake
amys_got_goals
#2250 🩷🖤🩵
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Tuesday 11/14/23 @ 2:40 PM
✅
208
kj
85
rpm
39
%
17
mph
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
Sunday 7/23/23 @ 7:43 PM
kj
rpm
%
0
mph
Wednesday 7/14/21 @ 10:45 AM
300
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/6/23 @ 11:55 AM
✅
949
kj
88
rpm
60
%
26
mph
Friday 8/6/21 @ 10:17 PM
189
kj
94
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 5/12/23 @ 11:11 PM
✅
600
kj
102
rpm
53
%
26
mph
Sunday 2/19/23 @ 2:54 PM
66
kj
90
rpm
34
%
16
mph
Extra 10: Intervals Ride
Matt Wilpers
View Class
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Tuesday 3/14/23 @ 10:23 AM
✅
225
kj
83
rpm
65
%
27
mph
Saturday 1/28/23 @ 4:25 PM
65
kj
94
rpm
35
%
16
mph
Extra 10: Intervals Ride
Alex Toussaint
View Class
Share
Tuesday 1/31/23 @ 12:21 PM
✅
235
kj
77
rpm
68
%
27
mph
Tuesday 2/28/23 @ 6:36 PM
625
kj
85
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/19/23 @ 1:44 PM
✅
1877
kj
95
rpm
57
%
26
mph
Friday 2/3/23 @ 10:55 PM
514
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/5/22 @ 11:29 AM
✅
1552
kj
85
rpm
61
%
26
mph
Monday 1/16/23 @ 3:56 PM
39
kj
94
rpm
28
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/15/23 @ 4:11 PM
✅
189
kj
85
rpm
60
%
26
mph
Monday 1/17/22 @ 2:31 PM
330
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/15/22 @ 10:6 AM
✅
843
kj
89
rpm
57
%
25
mph
Sunday 2/21/21 @ 2:2 PM
403
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 1:5 PM
✅
1055
kj
90
rpm
55
%
25
mph
Previous Workouts
Next Workouts
amys_got_goals
#2250 🩷🖤🩵
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
✅
208
kj
Tuesday 11/14/23
kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 7/14/21
✅
949
kj
Monday 11/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
189
kj
Friday 8/6/21
✅
600
kj
Friday 5/12/23
Extra 10: Intervals Ride
Matt Wilpers
View Class
Share
66
kj
Sunday 2/19/23
✅
225
kj
Tuesday 3/14/23
Extra 10: Intervals Ride
Alex Toussaint
View Class
Share
65
kj
Saturday 1/28/23
✅
235
kj
Tuesday 1/31/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
625
kj
Tuesday 2/28/23
✅
1877
kj
Sunday 2/19/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
514
kj
Friday 2/3/23
✅
1552
kj
Saturday 11/5/22
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Monday 1/16/23
✅
189
kj
Sunday 1/15/23
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Monday 1/17/22
✅
843
kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Sunday 2/21/21
✅
1055
kj
Saturday 2/20/21
Previous Workouts
Next Workouts