Shake and Bake

Workouts

Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/24 @ 10:0 AM
✅
445kj
82rpm
46%
20mph
Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 10:41 AM
✅
299kj
84rpm
45%
20mph
Wednesday 2/22/23 @ 12:44 PM
42kj
88rpm
31%
14mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 11/4/23 @ 10:33 AM
✅
102kj
80rpm
47%
20mph
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/7/23 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
Sunday 4/24/22 @ 10:53 PM
311kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:39 AM
✅
442kj
82rpm
45%
19mph
Sunday 1/23/22 @ 2:35 PM
308kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/30/21 @ 9:16 AM
✅
452kj
86rpm
45%
20mph
Saturday 11/27/21 @ 6:2 PM
306kj
81rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 11/28/21 @ 10:22 AM
✅
432kj
83rpm
45%
19mph
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:56 AM
✅
553kj
87rpm
43%
19mph
Sunday 1/31/21 @ 5:37 PM
86kj
83rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:51 AM
✅
118kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 4/19/21
✅ 445 kj
Tuesday 6/4/24
30 min Power Zone Endurance Ride
Denis Morton
212 kj
Sunday 12/11/22
✅ 299 kj
Thursday 11/9/23
Extra 10: Low Impact Ride
Camila Ramón
42 kj
Wednesday 2/22/23
✅ 102 kj
Saturday 11/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 3/11/23
✅ 628 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 12/5/20
✅ 301 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Sunday 4/24/22
✅ 442 kj
Monday 4/25/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 1/23/22
✅ 452 kj
Monday 8/30/21
45 min The Beatles: Get Back Ride
Denis Morton
306 kj
Saturday 11/27/21
✅ 432 kj
Sunday 11/28/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 5/23/21
✅ 553 kj
Wednesday 5/26/21
20 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 1/31/21
✅ 118 kj
Tuesday 3/2/21