Shake and Bake

Workouts

Monday 2/13/23 @ 3:21 PM
✅
191kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 1:27 PM
95kj
74rpm
30%
12mph
Friday 12/3/21 @ 2:16 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:16 PM
184kj
77rpm
33%
14mph
Monday 8/5/19 @ 1:23 PM
✅
168kj
85rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/7/19 @ 12:43 PM
88kj
80rpm
34%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Monday 2/13/23
95 kj
Tuesday 2/14/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 317 kj
Friday 12/3/21
184 kj
Wednesday 1/5/22
20 min 80s Pop Ride
Denis Morton
✅ 168 kj
Monday 8/5/19
88 kj
Wednesday 8/7/19