Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 7/10/23 @ 11:2 PM
259kj
84rpm
36%
16mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Monday 2/27/23 @ 12:54 PM
161kj
86rpm
34%
15mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Wednesday 2/1/23 @ 12:14 PM
216kj
81rpm
34%
15mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Monday 9/7/20 @ 4:0 PM
455kj
84rpm
41%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Wednesday 9/11/19 @ 9:31 AM
267kj
90rpm
35%
16mph
Tuesday 6/4/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Friday 8/23/19 @ 9:32 AM
222kj
82rpm
42%
17mph
Monday 5/6/19 @ 1:29 PM
✅
487kj
96rpm
51%
24mph
Workouts
160
kj
Wednesday 7/12/23
216
kj
Wednesday 2/1/23
455
kj
Monday 9/7/20
404
kj
Monday 2/1/21
267
kj
Wednesday 9/11/19