Shake and Bake

Workouts

Sunday 2/7/21 @ 11:25 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 7/31/21 @ 11:28 PM
245kj
90rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Sunday 9/10/23 @ 9:55 PM
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Monday 3/13/23 @ 10:7 PM
89kj
82rpm
44%
19mph
10 min Climb Ride
Kendall Toole
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Friday 3/5/21 @ 2:58 AM
398kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Thursday 3/10/22 @ 12:22 AM
365kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Monday 10/25/21 @ 6:14 PM
336kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Sunday 4/5/20 @ 7:36 PM
197kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 5/1/21 @ 4:41 PM
505kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Sunday 8/9/20 @ 8:46 PM
340kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
390 kj
Sunday 2/7/21
✅ 716 kj
Friday 1/5/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
245 kj
Saturday 7/31/21
✅ 464 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 9/10/23
✅ 931 kj
Saturday 6/25/22
10 min Climb Ride
Kendall Toole
89 kj
Monday 3/13/23
✅ 154 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
398 kj
Friday 3/5/21
✅ 725 kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 3/10/22
✅ 687 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 10/25/21
✅ 675 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 4/5/20
✅ 490 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 5/1/21
✅ 923 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Sunday 8/9/20
✅ 729 kj
Thursday 2/13/20